Kaden “KD” Hess

Evaluation for Kaden "KD" Hess - Agility (Broad Jump)

Kaden, your broad jump performance at the LW Athletics - Bay Area Baseball Academy Event was impressive, showcasing good explosion and body control. Your jump of 7'6" demonstrates a solid foundation in lower body power and athleticism, which are crucial elements for success on the baseball field.

Your ability to generate explosive force from a stationary position is a valuable asset that can translate well to various aspects of your game. This explosiveness can contribute to a quick first step in the field, powerful acceleration on the base paths, and even added force in your swing mechanics. The body control you exhibited during the jump also suggests good coordination and balance, which are essential for maintaining proper form in all baseball movements.

To further enhance your agility and explosiveness, consider incorporating plyometric exercises into your training routine. Box jumps, depth jumps, and lateral bounds can help improve your reactive strength and overall power output. Additionally, focus on maintaining and improving your flexibility through dynamic stretching routines, as this will complement your explosive abilities and potentially reduce the risk of injury. Keep up the great work, Kaden, and continue to build on this solid foundation in your athletic development.

Kaden, your throwing evaluation reveals some promising aspects of your mechanics, particularly in your arm action and velocity. Your ability to generate good speed on your throws is a valuable asset that will serve you well on the field. The fluid arm action you've developed contributes to this velocity and suggests a solid foundation for your throwing technique.

However, there are areas where you can refine your mechanics to enhance your overall throwing performance. Firstly, focus on lowering your glove position and bringing it into play earlier in your throwing motion. This adjustment will help create a more efficient transfer and potentially increase your throwing accuracy. Additionally, work on bending more with your knees rather than your back during your throwing motion. This change will not only protect your back from unnecessary strain but also allow you to generate more power from your lower body, potentially increasing your velocity even further.

To implement these improvements, I recommend incorporating specific drills into your practice routine. Try working on your glove positioning by doing wall throws, focusing on keeping your glove low and initiating the throw earlier. For knee bend, practice throws from a seated position to emphasize using your legs. Remember, consistent repetition of proper technique will help ingrain these changes into your muscle memory. With dedication to refining these aspects of your throwing mechanics, you have the potential to become an even more formidable defensive player.