Colton Cooper

Colton,

Your performance in the broad jump test, achieving a distance of 4 feet 5 inches, demonstrates a solid foundation of lower body power and explosiveness. This result is a good starting point for a 12-year-old athlete and indicates potential for further development in your overall athleticism. Your ability to generate force quickly and transfer it into horizontal movement is crucial for various aspects of baseball, including quick starts when base running, lateral movements in the field, and driving power through your swing.

To continue improving your broad jump performance and overall agility, focus on incorporating plyometric exercises into your training routine. Exercises such as box jumps, squat jumps, and bounding drills can help enhance your explosive power. Additionally, working on your core strength and flexibility will contribute to better body control and coordination during explosive movements. Remember that consistency in training and proper form are key to seeing improvements over time.

As you progress in your baseball journey, the power and explosiveness demonstrated in your broad jump will translate to various on-field situations. Continue to work on your overall athleticism, including speed, agility, and coordination, alongside your baseball-specific skills. By maintaining a balanced approach to your physical development, you'll be better equipped to excel in all aspects of the game. Keep up the good work, Colton, and stay committed to your training – your dedication will pay off on the diamond.