Brayden Rubenstein

Brayden,

Your performance in the broad jump at the Players Way Summer Series Camp demonstrates a solid foundation in lower body explosiveness and power. Achieving a distance of 5' 5 1/2" is commendable for a 12-year-old athlete and indicates good potential for athletic development. This result suggests that you have a decent combination of leg strength and coordination, which are crucial elements in many aspects of baseball, from fielding to base running.

To continue improving your broad jump performance and overall athleticism, focus on exercises that enhance leg power and explosiveness. Incorporate plyometric exercises like box jumps, squat jumps, and bounding into your training routine. Additionally, work on your core strength, as a strong midsection will help transfer power from your lower body to your upper body more efficiently. This transfer of power is essential not only for jumping but also for hitting and throwing in baseball.

Remember that the broad jump is just one measure of athleticism, and it's important to develop all aspects of your physical abilities. Continue to work on your overall speed, agility, and coordination through various drills and exercises. As you grow and develop, maintaining flexibility and proper form in all your movements will be crucial. Keep up the good work, and don't hesitate to ask your coaches for specific drills tailored to your needs. With dedication and consistent practice, you have the potential to significantly improve your athletic performance, which will translate well to your baseball skills.