Agility > Broad Jump


Catching > Catching (Pop Time)


When throwing from your knees, it's important to focus on following through with your throw more consistently. This will help increase your accuracy and potentially boost your velocity. By extending your arm fully and allowing your body to rotate naturally through the throw, you'll generate more power and improve your overall throwing mechanics. From your feet, concentrate on utilizing your lower body more effectively by stepping towards your target and transferring your weight forward. This forward momentum will add velocity to your throws and improve your overall pop time.
Your throwing velocity of 51 mph shows promise, but there's room for improvement. To increase your arm strength and throwing speed, incorporate a structured long-toss program into your training regimen. Additionally, focus on strengthening your core and lower body, as these areas are crucial for generating power in your throws. By combining these physical improvements with refined throwing mechanics, you have the potential to significantly enhance your pop times and become a more formidable defensive catcher. Keep working hard, Allison, and remember that consistent practice and attention to these details will lead to noticeable improvements in your catching performance.
Hitting > Exit Velocity


Outfield > Glove to Release

Your outfield play shows promise, particularly in your glove-to-release transition. However, there's an area where you can make significant improvements to enhance your overall defensive performance. It's been observed that you tend to short-arm the ball during your throws. This technique, while it may feel natural to you, can limit your throwing power and accuracy.
To address this, focus on extending your arm fully during your throws. A full arm extension allows you to generate more power from your shoulder and upper body, increasing both the velocity and distance of your throws. It also provides better control over the ball's trajectory. Practice drills that emphasize a long, smooth throwing motion, starting from your glove and following through completely after release.
Incorporating this change into your throwing mechanics may feel uncomfortable at first, but with consistent practice, it will become second nature. Work on this extension in your warm-up throws and during fielding drills. As you master this technique, you'll likely notice improvements in your throwing accuracy and strength, which are crucial for outfield play. Remember, small adjustments in your fundamentals can lead to significant enhancements in your overall game performance.

Your outfield play shows promise, particularly in your glove-to-release transition. However, there's an area where you can make significant improvements to enhance your overall defensive performance. It's been observed that you tend to short-arm the ball during your throws. This technique, while it may feel natural to you, can limit your throwing power and accuracy.
To address this, focus on extending your arm fully during your throws. A full arm extension allows you to generate more power from your shoulder and upper body, increasing both the velocity and distance of your throws. It also provides better control over the ball's trajectory. Practice drills that emphasize a long, smooth throwing motion, starting from your glove and following through completely after release.
Incorporating this change into your throwing mechanics may feel uncomfortable at first, but with consistent practice, it will become second nature. Work on this extension in your warm-up throws and during fielding drills. As you master this technique, you'll likely notice improvements in your throwing accuracy and strength, which are crucial for outfield play. Remember, small adjustments in your fundamentals can lead to significant enhancements in your overall game performance.
Speed > 10-20-40 Yard Dash


Speed > Home to 1st


Strength > Strength (Grip)


Swing > Swing Metrics

Your swing demonstrates a strong rotational component, which can be a great asset for generating power. However, it's important to balance this rotational movement with proper extension through the hitting zone. Currently, your swing tends to be overly rotational, which may limit your ability to drive the ball consistently to all fields and make solid contact with pitches in different locations.
To improve your swing mechanics, focus on maintaining your rotation while also working on extending your arms through the point of contact and towards the pitcher. This extension will help you stay on plane with the pitch longer, increasing your chances of making solid contact and driving the ball with authority. Practice drills that emphasize keeping your hands inside the ball and finishing with your arms extended towards the pitcher, such as the "top hand" drill or hitting off a tee with a focus on extension.
By incorporating more extension into your swing, you'll likely see improvements in your ability to hit to all fields, handle a wider variety of pitches, and increase your overall power and consistency at the plate. Remember, the goal is to find the right balance between rotation and extension, allowing you to maximize both power and contact. Keep working on this aspect of your swing, and you'll see positive results in your hitting performance.

Your swing demonstrates a strong rotational component, which can be a great asset for generating power. However, it's important to balance this rotational movement with proper extension through the hitting zone. Currently, your swing tends to be overly rotational, which may limit your ability to drive the ball consistently to all fields and make solid contact with pitches in different locations.
To improve your swing mechanics, focus on maintaining your rotation while also working on extending your arms through the point of contact and towards the pitcher. This extension will help you stay on plane with the pitch longer, increasing your chances of making solid contact and driving the ball with authority. Practice drills that emphasize keeping your hands inside the ball and finishing with your arms extended towards the pitcher, such as the "top hand" drill or hitting off a tee with a focus on extension.
By incorporating more extension into your swing, you'll likely see improvements in your ability to hit to all fields, handle a wider variety of pitches, and increase your overall power and consistency at the plate. Remember, the goal is to find the right balance between rotation and extension, allowing you to maximize both power and contact. Keep working on this aspect of your swing, and you'll see positive results in your hitting performance.
PLAYERS WAY EVALUATION AND TEST SCORE
When throwing from your knees, it's important to focus on following through with your throw more consistently. This will help increase your accuracy and potentially boost your velocity. By extending your arm fully and allowing your body to rotate naturally through the throw, you'll generate more power and improve your overall throwing mechanics. From your feet, concentrate on utilizing your lower body more effectively by stepping towards your target and transferring your weight forward. This forward momentum will add velocity to your throws and improve your overall pop time.
Your throwing velocity of 51 mph shows promise, but there's room for improvement. To increase your arm strength and throwing speed, incorporate a structured long-toss program into your training regimen. Additionally, focus on strengthening your core and lower body, as these areas are crucial for generating power in your throws. By combining these physical improvements with refined throwing mechanics, you have the potential to significantly enhance your pop times and become a more formidable defensive catcher. Keep working hard, Allison, and remember that consistent practice and attention to these details will lead to noticeable improvements in your catching performance.