Turner Tolleson

Turner,

Your performance in the broad jump, measuring 4 feet 10 inches, demonstrates a solid foundation in lower body explosiveness and overall athletic ability. This is an impressive result for a 10-year-old athlete, showcasing your potential for quick bursts of speed and power on the baseball field. Your broad jump distance indicates good leg strength and coordination, which are crucial elements in various aspects of baseball, including hitting, fielding, and base running.

To further improve your agility and explosiveness, consider incorporating plyometric exercises into your training routine. Exercises like box jumps, squat jumps, and bounding drills can help enhance your lower body power and quickness. Additionally, focus on developing your core strength, as this will contribute to better overall body control and transfer of power from your lower body to your upper body during baseball-specific movements.

As you continue to grow and develop physically, maintaining flexibility and proper form in your movements will be key to maximizing your athletic potential. Work with your coaches to refine your jumping technique and explore how this explosiveness can translate to your performance on the field. Remember, agility and power are valuable assets in baseball, and your broad jump result indicates a promising foundation for future success in the sport. Keep up the great work, Turner!