Lucas Gresslin

Lucas, your performance in the broad jump at the Players Way Summer Series Camp was impressive, especially considering your age. Achieving a distance of 4 feet 6 1/4 inches demonstrates a solid foundation in lower body explosiveness and overall athleticism. This is a crucial attribute for baseball players, as it translates directly to quick starts in base running, explosive first steps in fielding, and generating power in your swing.

To build upon this strength, focus on incorporating plyometric exercises into your training routine. Exercises like box jumps, squat jumps, and bounding drills can help improve your explosive power even further. Additionally, work on your core strength, as a strong core is essential for transferring power from your lower body to your upper body in baseball movements.

As you continue to grow and develop, maintaining and improving your lower body power will be crucial. Remember that agility and explosiveness are key components in all aspects of baseball. Keep working hard, and don't be afraid to challenge yourself with new exercises and drills. With your current foundation and continued dedication, you have the potential to become an exceptionally agile and explosive player on the field.